The keto diet is a well-known diet that many have been successful with. The Quito diet is based on high fat and low carbohydrates. When a person consumes less carbohydrates, the body produces ketones. Ketones are small energy molecules produced in the liver. When you implement the Quito diet, the body switches to a source of energy to take it mainly from fat.
When the Quito system is implemented, there are many types of foods that must be included in the food plan. Most importantly, foods that contain a large amount of carbohydrates should be avoided. It is suggested that the carbohydrate dose should be less than 50 grams per day. The lower the amount of carbohydrates consumed the more effective the diet is.
Foods to include in the diet are natural fats such as butter, olive oil, nuts and avocado. Foods rich in omega-3 fatty acids such as fish and seafood are also recommended. Proteins such as chicken and meat should be included together with a healthy dose of vegetables growing above the ground. The Quito system also allows for different types of cheese, which is preferably light in color.
There are many health benefits to the application of the Quito diet. Weight loss is one of the many benefits people benefit from using this approach. It also helps reduce blood sugar levels and can significantly affect high insulin levels, which helps people with type 2 diabetes.
The Quito Diet helps improve mental focus by adding more rich foods to the diet. When ketones are produced within the liver, the person feels high levels of energy and improves concentration. The adoption of the Quito system increases physical endurance, improves cholesterol and controls glucose levels.
Keywords: keto diet, ketosis, keto, ketogenic, low carbs diet, high fat diet.
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