Unfortunately, almost 95% of American people don’t get the daily fiber intake recommended by doctors, but you still can incorporate high fiber foods in your daily meals to increase your intake.
Oats are very high in vitamins, minerals, and antioxidants. also has major beneficial effects on blood sugar and cholesterol levels. You can make a delicious recipe for breakfast or dinner.
Dietary fiber can offer several benefits like: Reducing cholesterol, Promoting a healthy weight, Promoting blood sugar control and Reducing gastrointestinal cancer risk but in the same time you should integrate fiber-containing foods gradually for few days to avoid adverse effects, such as bloating and gas.
Here are 5 high fiber foods that are delicious, healthy and with the highest fiber intake.
1. Avocado
Avocados are very high in vitamin C, potassium, magnesium, vitamin E, and various B vitamins. They also have numerous health benefits.
2. Almonds
Almonds are very high in many nutrients, including healthy fats, vitamin E, manganese, and magnesium
3. Chia seeds
Those tiny seeds are highly nutritious, containing high amounts of magnesium, phosphorus, and calcium.
4. Dark chocolate
To be considered as dark chocolate the cocoa content must be from 70 to 95% at least and for the chocolate lovers, it's another reason to please yourself as it's very high in nutrients and one of the best antioxidant- and nutrient-rich foods
5. Oats
Oats are very high in vitamins, minerals, and antioxidants. also has major beneficial effects on blood sugar and cholesterol levels. You can make a delicious recipe for breakfast or dinner.
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